Bring the Bacon Home

Photo 23-11-2015 21 43 22

Hi guys, Sorry this blog post is way overdue! I have been working extra extra hard trying to get my Christmas e-book ready for you in time for the big day. Well, good news … I’ve done it! I’m super proud of it and can’t wait to share some of my favourite clean-eating must haves [...]

Back to School

Photo 07-09-2015 20 54 49

Hi guys, The last time I popped up in your inbox I was heading to Jamie Oliver’s Big Feastival with a group of 34 adults and children – it was brilliant! The food stalls were amazing, although the queue’s and crowds were not. It’s a great family day out which I would highly recommend, although [...]

Sweet and Crunchy Moroccan Quinoa

  Optional extras for your quinoa A large handful of mixed seeds, toasted A handful of sultanas, soaked in 2-3 tablespoons of hot water to plump them up A handful of organic apricots, chopped The zest of one large lemon A large handful of pistachios A large handful of flaked almonds, toasted A pack of [...]

Valentine’s Day Feast


What better way is there to spoil your lover than to treat them to a romantic and healthy meal cooked by you?  Actually, I think perhaps it would be a better idea if you surreptitiously showed them this blog post whilst hinting loudly as to how they could perhaps cook it for you?  That’s all [...]

Jacqui’s Jam

Jacquies Jam on Buckwheat Bread no 1

I thought that I would share this recipe with you, before English strawberries finish and go out of season! I love jam on toast, but as manufactured jams are high in sugar content I’ve created this healthier version.  Whilst obviously the main ingredient is strawberries, I have included chia seeds – these come from a [...]

14-Hour Chicken Broth For A Leaky Gut

10 hour chicken broth

Continuing with my leaky gut fix regime, I am currently obsessed with my 14-hour chicken soup which is apparently the best thing you can eat when your gut lining needs repairing.  I’ve often heard people saying that they need chicken soup when they have flu or are poorly, but I never realized that it was [...]

Brown Coconut Rice

Check out my recipe for Balti Prawn Curry

Post Workout Protein Shake

Post workout protein shake

Coconut Caramel Squares

All Recipes

Oriental Spicy Rice

Oriental Spicy Rice