Jacqui’s Jam

Jacquies Jam on Buckwheat Bread no 1

I thought that I would share this recipe with you, before English strawberries finish and go out of season! I love jam on toast, but as manufactured jams are high in sugar content I’ve created this healthier version.  Whilst obviously the main ingredient is strawberries, I have included chia seeds – these come from a [...]

Chocolate, Chia Seed and Quinoa Parfait

Chocolate, chia seed and quinoa breakfast pot no 3


Masala Omelette

masala omelette

Post Workout Protein Shake

Post workout protein shake

Bircher Muesli

Bircher Muesli

Mexican Twist Hash




Green Goddess Smoothie

About Kate Sandat

Quinoa Porridge

Free Cookbook